50 years!
That’s how long Florida resident Ann Sapp dealt with the crushing pain of migraine headaches.
Then she found a solution, thanks to her neurologist -- and additional therapeutic treatments in Port St. Lucie.
Now, Ann has been migraine free for a year -- and has her life back. More on these successful treatments shortly.
Migraine Headache Awareness Month
Since there’s been a national focus on migraine headaches in the past month, The Headache Alliance and the Alliance for Headache Disorders Advocacy have shared some startling statistics:
n 40 million Americans are living with migraine and headache disorders.
n One billion people worldwide are affected.
n $78 billion is the estimated toll of migraine headaches on the U.S. economy when factoring in emergency care, lost productivity and missed work and school days.
n Migraine headaches are the second leading cause of disability in the world. They’re the leading cause of disability for women under 50 in the United States.
In Washington, DC these national associations hosted events to raise visibility for the 40 million Americans living with the nightmare of migraines.
Tens of thousands of purple flags and signage lined the National Mall --all part of a national movement – and more than 25 states and local governments issued official proclamations to spotlight these actions.
The first-ever stand-alone federal legislation on migraine and headache disorders, the HEADACHE Act (Headache Education, Access, Diagnosis and Care Health Equity Act), has been introduced in Congress. The legislation seeks to expand research and improve access to care.
15 Days of Migraines a Month
In her captivating book, Ending Migraines Through Self Discovery, Ann Sapp relays the decades-long journey that has now resulted in her being migraine free for a year.
Ann is a former teacher who would often “tough it out” by hiding in a dark room and taking medication to endure multiple crushing migraines.
For 15 days a month in many cases. And another 15 days of mild symptoms, considering onset and recovery periods. “Migraines were dominating my life,” Ann says.
It’s no wonder – with statistics like these!
Ann’s Story
Thirty years ago, Ann was referred to a board-certified neurologist in Florida who collaborated with her to develop a treatment plan.
“I’m fortunate to have an excellent neurologist,” Ann explained. “He’s a specialist in migraines and an author and lecturer. He often speaks to colleagues about his findings --and came up with a treatment plan that incorporates infusions.”
This plan provided successes for Ann, including fewer and less severe migraines. “It was like a miracle,” she said. “I began having only two to four migraines a month. I was so happy, but my husband Jack was not satisfied. He wanted me to have NO migraines at all.”
Migraine Free for a Year
A year-and-a-half ago, Ann stepped out of her comfort zone to incorporate another therapeutic treatment into her regimen.
As it turns out, Ann and Jack learned about groundbreaking results being achieved by a professional hypnotherapist in Port St. Lucie, Gary Lalonde.
With only a handful of sessions, clients were seeing major changes – and even eradication – of long-term challenges in the arenas of pain, addictions, weight control, anxiety and many others. Lalonde is also an author and speaker who has published “Special Reports” about these conditions.
“I wasn’t afraid to do hypnotherapy,” Ann relayed in her book, as an acknowledgment of skepticism that has occurred about the practice and bad actors in the field. “Jack and I had gone to a therapist before who used it to help us with our stress levels.”
Professional Associations
The American Psychological Association recognizes hypnosis as a valid psychological tool and endorses hypnotherapy as a legitimate therapeutic approach. Some psychiatrists and psychotherapists believe only medical professionals should be permitted to practice hypnosis. Others believe that hypnotherapy is a safe and effective integrative modality that could complement other treatment plans.
The International Medical and Dental Hypnotherapy Association provides information and referrals for professional practitioners. Today, more than 5,000 physicians and 3,000 dentists use hypnosis in their practices.
Other documented uses include:
n Law enforcement – investigations
n Education – test anxiety jitters, focus and concentration
n Athletics – confidence and tension relief
How Does it Work?
Put simply, hypnosis is a process that allows a person’s conscious and subconscious mind to focus on believing the same thought.
During hypnosis, the body and conscious mind are in a relaxed state, while the subconscious mind remains awake and open to suggestion. In this state, clients suspend critical judgment and begin to exercise selective thinking.
Ann realized she carried longstanding emotional blocks that were impeding her ability to heal. She had been playing “negative tapes” over and over in her mind -- as a result of programming in her childhood.
While Ann responded very positively to hypnotherapy, some clients are less receptive.
Ann’s Journey
“My first two sessions were in person,” Ann said. “Later we used Zoom conferences and phone calls. I’d hoped Gary could help me eliminate my migraines, but I didn’t think it was possible to be headache free.
“My first assignment was to list what I would like to change about myself – and why that was important to me.
“I decided my main goals were to stop having migraines and to be more confident and outgoing. I had been isolating myself.”
After three sessions, Ann noticed a lessening of her migraines. And, after four sessions, she began to document the days she was migraine free – which eventually resulted in 100 percent of the time.
She recalled the appointment when she revealed this to her neurologist. “He told me I had been one of his most difficult cases,” she said. “I told him about my hypnotherapy experience, and he was very supportive. He agreed to help me gradually reduce the preventative medicines I had depended on for so long.
“I also noticed changes in other areas of my life,” Ann continued. “I’ve gotten back in touch with friends, and I’m much more social. I’m now part of a tribe of women who care about each other -- and provide support and emotional help whenever it’s needed.
“I feel all of my relationships have deepened,” Ann concluded. “I feel closer to my husband, my church and God. And I’ve wiped out lots of self-doubts.
“Most amazing of all, I have not had a migraine in a year. I no longer check the barometer for weather changes that might trigger a migraine. I don’t hesitate to make plans, and my life is not ‘on hold.’
“Jack and I have so much more time to enjoy life – going to the movies, concerts and car shows together. This has changed our lives. I’m so happy to be the person I am today.”
Resources
· Ending Migraines Through Self Discovery (book)
Ann Sapp & Gary Lalonde, co-authors
For book orders, contact Breakthrough Publishing: www.garylalonde.com
· Gary Lalonde gary@garylalonde.com
586-206-1637
· The Headache Alliance www.headachealliance.org
· Alliance for Headache Disorders Advocacy www.allianceforheadachedisorders.org
· International Medical and Dental Therapy Association www.imdha.com
· Board-certified Neurologists – Florida Medical Association www.fl.org
Getting Your Life Back
If you resonated with the headline of this column – and migraines are robbing you of your life – Ann’s story may inspire you to do some additional research by contacting her or Gary Lalonde via the email addresses or phone number listed above.
Especially if you feel like you’ve tried everything.
Here’s to living life fully!
ã2025 Linda Arnold Live Life Fully, all rights reserved. Linda Arnold, M.A., M.B.A., is the founder and former CEO of a multistate marketing and communications company. She’s also a psychological counselor and syndicated columnist. For information on her books, go to www.lindaarnold.org or Amazon.com